Fitness Corner
Do you want a bigger booty? If you do I have 5 exercises you should add to your next workout to tone and grow your booty. Instructions: 1. 5-10 minute warm up. 2. Perform 12-15 reps of reach move. Take a 30 second rest break between each. 3. Repeat 2-4 times. 4. 5-10 minute cool […]
New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment: Mat & Resistance Band(s) Workout Details: 1. Warm Up for 5-10 minutes. 2. Perform each move 10-12 times with moving on to the next immediately after. Scarecrow Bicep Curls Squat with Overhead Press Lateral Raise […]
Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T workout that will definitely help you shed that stubborn fat. Equipment: Mat, Light Dumbells Directions: Warm up for 5 to 10 minutes. Complete each exercise for 45-60 seconds, moving on to the next move right […]
Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below). Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]
Midday Workout Time!!! Water is a great way to stay hydrated before, during and after your workout. Did you know you can use those same water bottles as equipment for your next workout? Pull out two water bottles and get into today’s Midday Workout. Perform each exercise for 1 minute, going straight into the next […]
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight into the next exercise after the minute is up. When you have completed […]
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment. Below are 10 exercises you should complete for 45 seconds with a 15 second rest […]
