Life & Style

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…

Last week, the internet was lit up with criticism of Tiny for changing her eye color. Tiny, the VH1 reality-star and wife of rapper T.I.,…

Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats are considered a superfood and…

The Oxford Dictionaries defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person: the stigma of mental disorder.” For some,…

She looking good! What you think?

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

PRINCE GEORGE’S COUNTY SHERIFF DOMESTIC VIOLENCE INTERVENTION DIVISION EVENTS Tuesday, October 14th – Kent Village Drive Apartments Information Exchange – 4:00 pm – 6:00 pm Saturday, October 18th– Family Strong 5K Challenge, Paint Branch Park Trail, 5211 Paint Branch Pkwy, College Park, MD 9:00 am, 8:00am Registration Tuesday, October 21st– Addison Road Metro Information Exchange […]

  Centers for Disease Control has issued guidelines to U.S. funeral homes on how to handle the remains of Ebola patients. If the outbreak of…