Fitness

Lifestyle

Destini Gilliam, mother of three, left a crumbling relationship to really get to know herself and discovered pole dancing, which helped get her body back in shape and raise her confidence.

Funny gal Tiffany Haddish is taking her 2021 fitness goals seriously. The 41-year-old actress and comedian has been doing some strength training, and it shows! She took to Instagram to show off her  progress as part of a 30-day transformation program. https://www.instagram.com/p/CKPW4psrp3m/ In a caption she wrote, “Before my 30 day transformation and after. Now […]

This week is all about tone and sculpting the upper body.  For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning. 1. Seated Rows 2. Standing Chest Press 3. Bicep Curl 4. Overhead Tricep Extension Complete each move 12-15 times, […]

Three months out from knee surgery, Drake debuted new images of his very-fit physique after hitting the gym. If things are running on schedule, the rapper could be days away from blessing fans with his sixth studio album "Certified Loverboy" sometime this month.

  New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks 1. Skaters 2.Front Lunge to […]

Megan Good opens up about pushing her body to the limit and Lizzo and Megan Thee Stallion being leaders in the body positivity movement while promoting her new flick 'Monster Hunter.'

While we continue to lose rappers by the week one MC is staying alive. On the low Action Bronson has lost a whole human in nine months. As spotted on Page Six the Queens MC has committed himself to staying active and has a new body to show for it. Earlier this year he started working out […]

Venus Williams is letting us all in on her vegan secret through Happy Viking protein shakes – perfect for pre and post workout recovery!

What is causing so much more stress this election season and how do we fix it?

We are halfway through the week and If you haven’t gotten a good workout in this week,  I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]

Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T workout that will definitely help you shed that stubborn fat. Equipment: Mat, Light Dumbells Directions: Warm up for 5 to 10 minutes. Complete each exercise  for 45-60 seconds, moving on to the next move right […]