New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks 1. Skaters 2.Front Lunge to […]

Megan Good opens up about pushing her body to the limit and Lizzo and Megan Thee Stallion being leaders in the body positivity movement while promoting her new flick 'Monster Hunter.'

While we continue to lose rappers by the week one MC is staying alive. On the low Action Bronson has lost a whole human in nine months. As spotted on Page Six the Queens MC has committed himself to staying active and has a new body to show for it. Earlier this year he started working out […]

Venus Williams is letting us all in on her vegan secret through Happy Viking protein shakes – perfect for pre and post workout recovery!

What is causing so much more stress this election season and how do we fix it?

We are halfway through the week and If you haven’t gotten a good workout in this week,  I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]

Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T workout that will definitely help you shed that stubborn fat. Equipment: Mat, Light Dumbells Directions: Warm up for 5 to 10 minutes. Complete each exercise  for 45-60 seconds, moving on to the next move right […]

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]

In this video, Coach Kue helps you out with that burning question... What low carb snacks can I have?????

COVID-19, the coronavirus, or the Rona whatever you call it is rapidly spreading in the U.S.  People are being diagnosed every day, some are extremely sick and some have little to no symptoms at all. Get Breaking News & Exclusive Contest in Your Inbox:   The CDC calls this non-acute care when you are home with […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. […]