Health & Wellness

At this free virtual event you will hear from speakers with personal testimonies on the impact of movement on our whole selves.

Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.

Summertime means vacation time!  How do you maintain your health and fitness goals while still having fun on vacation?  Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips! Grab your passport and meet […]

I was asked a question...

Roller skating rinks are making a massive comeback in NYC, and The DiscOasis is the best one open right now, but only for a limited time.

Gabrielle Union took to Instagram to share her intense health and fitness routine and now we know how she keeps her body so toned!

It is a ‘Get Fit Friday’ and today owner...

"If I have to do something that is going to be completely unhealthy for me, then that’s not the job for me," Queen Latifah says in an interview with People.

Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

 Drake Files Restraining Order Against Alleged Stalker   Drake has officially filed a temporary restraining order against his longtime stalker. Back in 2017, a woman broke into his Los Angeles home and she is now allegedly sending him threatening emails. The court filings say the emails suggest the rapper should “shoot himself and his son […]

Pusha T Confirms Jay Z Feature On Upcoming Album   Pusha T is starting his media rounds to promote his highly anticipated upcoming album. He’s already boldly said it will be the best rap album released this year and maybe we now have a better understanding as to why. When recently speaking with the “Million […]

Kanye West Makes $1.3 Million in One Night   Kanye West announced that his new album ‘Donda 2’ will only be available on his very own platform, the Stem player!       Many fans were confused that their favorite artist’s next album will not be available on familiar streaming platforms like  Apple, Amazon, Spotify […]