Arms
Move the furniture, grab some weights and a chair and get ready for my bicep and tricep workout. Before beginning this workout be sure to warm up for 5-10 minutes. 1. Isolated Curls 2. Tricep Dips 3. Hammer Curls 4. Overhead Tricep Extension Complete each exercise for 12-15 reps taking a 20-30 seconds break after. […]
Galleries
-
13 items
‘Dragon’s Dogma 2’ A Fantastic Journey Still In Progress
-
12 items
Black Panther & Captain America Butt Heads In First Trailer For ‘1943: Rise of Hydra,’ X Salutes Khary Payton
-
12 items
“Culture Vulture” Bobbi Althoff Booted From Drake’s Afterparty Due To Alleged Feud, X Celebrates Her Downfall
-
15 items
OG Black Twitter Skeptical About Hulu’s Upcoming ‘Black Twitter’ Docuseries & Its Participants
Trending