A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that changing your life for the…

• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention…