Lunges

Did someone say they needed a workout? Well, look no further because this week’s Midday Workout is a H.I.I.T circuit that will help you burn some major calories. ________________________________ Equipment: Mat, Weights, Sliders, Resistance Bands 1. Jumping Lunge with Pulse -Modification- Remove pulse and weights. 2.Push-Up with Slider Jacks -Modification: Remove sliders and perform a regular […]