Listen Live
Honorees, 6th Annual Urban One Honors

4. You never take a break

You may think staying focused will keep you ahead of feeling stressed or overwhelmed. But taking a break from work is actually crucial in keeping you sane! Even a small break every 50 minutes can help you produce better results, be more creative and to remain calm. Go grab a cup of coffee with your coworker or just take a walk around the block.

Always remember to breathe, breathe, breathe no matter how stressed-out you are! I’m off to take a walk now! :)


I Ran My First 5k & Here’s What I Learned

Grocery List: 5 Foods To Eat For Gorgeous Skin

4 Myths About Cardio You Need to Stop Believing

8 Yoga Poses For Weight Loss

16 Small Changes Your Body Will Thank You For

4 Surprising Ways Stress Can Sneak Up On You  was originally published on

« Previous page 1 2