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Hey guys! If you’ve watched my previous workout videos or follow me on Instagram, you already know that I absolutely love jumping rope. In fact, it’s my all-time #1 favorite workout!

READ: Ask Dr. Phoenyx: Walking Vs. Running: Which Is Better For Weight Loss?

For those of you who’d also like to start reaping all the amazing health, fitness and weight loss benefits of jumping rope, in today’s Fit 411 episode I’ll be sharing 5 easy jump rope tips for beginners.

Remember, like anything in life, practice makes awesome. So make sure you follow these 5 simple tips when you start jumping and in no time you’ll be jumping rope like a pro!


Dr. Phoenyx AustinDr. Phoenyx Austin, M.D. is a fitness expert and owner of the FitBeauty Shop. Dr. Phoenyx is also a best-selling author and the creator of Beauty Protein for healthy hair and body. To watch more of Dr. Phoenyx’s FIT 411 episodes, be sure to follow her website and subscribe to her YouTube channel.


Skip Yourself Fit! 5 Jump Rope Tips For Beginners [VIDEO]  was originally published on blackdoctor.org

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