Nutrition

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The gap also has to do with African-American kids watching more "youth-targeted" networks.

Summer is finally in sight and the extra pounds you packed on during the winter are still in residence. But if you’re like the rest of us, then the hardest part of committing to a new diet probably comes when you have to imagine all the delicious food you’ll be giving up. After all, following […]

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

Tom Brady just loves to be at the center of debate. After being slammed for his involvement in “DeflateGate,” the New England Patriots quarterback has been as keenly observed by the media as a politician. Instead of steering clear, Tom decided to swim in the pool of controversy again when he bashed Coca-Cola and Frosted Flakes during a […]

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…

VIA: FITNESS.COM   Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that…