Ladies and gentleman, if you needed a bit of fitness motivation make sure you grab the October 2013 issue of Shape Magazine featuring Kelly Rowland on the cover giving abs, body, and legs for days! According to Kelly, fitness is her X Factor and makes her feel uber sexy! Behind the cover, the child of destiny and newly turned fitness diva shares her tips and tricks for a fab body:

“I work out five or six times a week. I feel better, look better, sleep better….Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked?”

Looking to lift that booty? Forget the shots, try some squats:

“As I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt. The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.”

Like the rest of us, Ms. Rowland is human too and she has to deal with those cravings that sneak in to steal your fitness joy. She says:

“I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana.”


Move over Ciara, you’re not the only one hosting a Body Party. Kelly just finished taping her second fitness DVD with her good girlfriend and celebrity trainer Jeanette Jenkins. Sexy Abs: Cardio Sculpt, is a full body work out that will have you rocking a two piece and crop top in no time! Thank you Kelly!

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