Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a…
Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up…
Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout. Instructions:…
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories,…
Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any…
After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little…
Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a…
Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle…
Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some…
Midday Workout Time!!! Water is a great way to stay hydrated before, during and after your workout. Did you know…
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building…
Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
Teyana Taylor has been everyone’s body goals for years now, but it wasn’t until after she gave birth to baby…
The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell,…
Quick and easy tips to help you reach your fitness goals in the New Year.
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