Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?
Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Jordan Brand Releases Holiday Collection For 2023 & They Got Some Fire
Beyoncé Renaissance World Tour Houston: Our Favorite Moments
Tory Lanez & His Hairpiece Begins Prison Bid, Mugshot Is The Purest of Struggle
Social Media Reacts To ‘Shocking’ New Mugshot As Tory Lanez Transferred To State Prison