93.9 WKYS Listen Live Banner
93.9 WKYS Featured Video
Jackie Paige Fitness

Source: Jackie Paige / Radio One Digital

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat!


1. Warm Up (5-10 minutes)

2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds.

3. Repeat Circuit 3-5 times.

4. Cool Down (5-10 minutes)

Check out the full workout below:


For more workouts, fitness tips and challenges follow me on all social at LoveJackiePaige.

More From KYSDC