New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment: Mat & Resistance Band(s) Workout Details: 1. Warm Up for 5-10 minutes. 2. Perform each move 10-12 times with moving on to the next immediately after. Scarecrow Bicep Curls Squat with Overhead Press Lateral Raise […]
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