New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks https://www.instagram.com/p/CGnIrduDYnD/ 1. Skaters 2.Front Lunge […]
New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment: Mat & Resistance Band(s) Workout Details: 1. Warm Up for 5-10 minutes. 2. Perform each move 10-12 times with moving on to the next immediately after. Scarecrow Bicep Curls Squat with Overhead Press Lateral Raise […]
