New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout.
Equipment: Mat & Resistance Band(s)
1. Warm Up for 5-10 minutes.
2. Perform each move 10-12 times with moving on to the next immediately after.
Squat with Overhead Press
3. Cool Down for 5 to 10 minutes.
For more workouts,health and wellness tips, be sure to follow me on Instagram at LoveJackiePaige and check out my website LoveJackiePaige.Com.
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