We are halfway through the week and If you haven’t gotten a good workout in this week, I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]
Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a great ab/core workout, however if those are the only ab/core workout you are doing, you are not going to get the 6-pack of your dreams. Sorry. Today’s Midday Workout includes 4 great ab/core exercises that […]
Would you gain weight to help show a heavier person how to lose it?
Galleries
-
Teyana Taylor & Damson Idris Star In New Hennessy Campaign [Photos]
-
13 items
‘Dragon’s Dogma 2’ A Fantastic Journey Still In Progress
-
12 items
Black Panther & Captain America Butt Heads In First Trailer For ‘1943: Rise of Hydra,’ X Salutes Khary Payton
-
12 items
“Culture Vulture” Bobbi Althoff Booted From Drake’s Afterparty Due To Alleged Feud, X Celebrates Her Downfall
