Personal Trainer

We are halfway through the week and If you haven’t gotten a good workout in this week,  I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]

Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a great ab/core workout, however if those are the only ab/core workout you are doing, you are not going to get the 6-pack of your dreams. Sorry.  Today’s Midday Workout includes 4 great ab/core exercises that […]

Would you gain weight to help show a heavier person how to lose it?