Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a great ab/core workout, however if those are the only ab/core workout you are doing, you are not going to get the 6-pack of your dreams. Sorry.
Today’s Midday Workout includes 4 great ab/core exercises that you can add to your ab/core routine for a leaner and tighter core.
Mat and Weights ( 2-5 pounds). If you do not have weights you can use cans, water bottles, etc. for added resistance.
Perform each move for 30 to 60 seconds, moving on to the next move right after. Once you have completed the four moves, take a 15-30 second rest break. Repeat circuit 2 to 3 times.
***Jackie Paige is a NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, Zumba Fitness and TRX Instructor.