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Did someone say they needed a workout? Well, look no further because this week’s Midday Workout is a H.I.I.T circuit that will help you burn some major calories.


Equipment: Mat, Weights, Sliders, Resistance Bands

1. Jumping Lunge with Pulse

-Modification- Remove pulse and weights.

2.Push-Up with Slider Jacks

-Modification: Remove sliders and perform a regular push-up. 

3. Weighted Boat Hold

Modification: Removes weight.

4. Weighted Squat Jumps

-Modification: Drop weights and take jump out. 


Perform each exercise for 45-60 seconds, moving on to the next move right after. Once you have completed all 4 moves, take a quick 30 second rest break, hydrate and repeat circuit 2-4 times.


Save now, workout later!! And tag me during and after this workout on Instagram at LoveJackiePaige !!💪🏾💪🏾


For more workouts, details the 28-Day Turn The Paige Challenge, and more visit

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