Midday Workout

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a total-body toner! Perform each move for 30-60 seconds moving to the next move right after. Once the circuit is complete take a 20-30 rest […]

We are halfway through the week and If you haven’t gotten a good workout in this week,  I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]

New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment: Mat & Resistance Band(s) Workout Details: 1. Warm Up for 5-10 minutes. 2. Perform each move 10-12 times with moving on to the next immediately after. Scarecrow Bicep Curls Squat with Overhead Press Lateral Raise […]

Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T workout that will definitely help you shed that stubborn fat. Equipment: Mat, Light Dumbells Directions: Warm up for 5 to 10 minutes. Complete each exercise  for 45-60 seconds, moving on to the next move right […]

After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little sun  in your day can really bring peace and brighten your day. Hope you enjoy today’s Midday Workout and be sure to step outside and get a little sun!  Equipment: A bench/step  Instructions: Complete each more […]

Did someone say they needed a workout? Well, look no further because this week’s Midday Workout is a H.I.I.T circuit that will help you burn some major calories. ________________________________ Equipment: Mat, Weights, Sliders, Resistance Bands 1. Jumping Lunge with Pulse -Modification- Remove pulse and weights. 2.Push-Up with Slider Jacks -Modification: Remove sliders and perform a regular […]

Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a great ab/core workout, however if those are the only ab/core workout you are doing, you are not going to get the 6-pack of your dreams. Sorry.  Today’s Midday Workout includes 4 great ab/core exercises that […]

Get fit and stay fit while at-home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is all about toning you lower body. Perform 8-12 reps of each exercise, taking a short 10-15 second rest break before moving on to the next move. Repeat circuit […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. […]

It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn. Equipment : Mat and a dumbbell Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this […]

Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can use a chair to tone your arms, tighten your core and burn calories. Perform each exercise for 45- 60 seconds, going straight into the next exercise after the 45-60 seconds are up. When you have […]

Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below).   Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]