Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories,…
We are halfway through the week and If you haven’t gotten a good workout in this week, I have the…
New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment:…
Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T…
After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little…
Did someone say they needed a workout? Well, look no further because this week’s Midday Workout is a H.I.I.T circuit that…
Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a…
Get fit and stay fit while at-home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and…
It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn.…
Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can…
Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some…
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building…
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