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Jackie Paige Fitness Dynamic Lead

Grab A Towel Or Some Socks And Get…

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories,…

10.05.21
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Fitness Coach Jackie Paige Is Back With Another…

We are halfway through the week and If you haven’t gotten a good workout in this week,  I have the…

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New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment:…

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Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T…

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Shape & Tone Your Legs And Booty With…

After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little…

08.21.20
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Drop That Quarantine 15 With Jackie Paige’s H.I.I.T…

Did someone say they needed a workout? Well, look no further because this week’s Midday Workout is a H.I.I.T circuit that…

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Get That 6-Pack With Today’s Midday Workout From…

Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a…

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Midday Workout: Get Into Today’s Lower Body Toner…

Get fit and stay fit while at-home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and…

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Tone Your Booty With Jackie Paige’s At-Home Lower…

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories,…

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Blast Fat With This Week’s ‘Midday Workout’ With…

It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn.…

05.20.20
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Midday Workout: Jackie Paige Show’s You How To…

Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can…

05.13.20
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Midday Workout: How To Use Tape For Your…

Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some…

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Jackie Paige Fitness Dynamic Lead

Get Fit And Stay Fit With Jackie Paige’s…

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building…

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  • Home
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    • The Latest On CoronaVirus COVID-19
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    • Contact The Promotions/Community Department
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  • On Air
    • Download The 93.9 WKYS App
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    • Jackie Paige
    • QuickSilva Show With Dominique Da Diva
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    • KYS Culture Bash
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  • DMV NEWS
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