Fitness

Shaquille O’Neal has lost some weight recently and Charles Barkley was one of his motivations.

Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.

Summertime means vacation time!  How do you maintain your health and fitness goals while still having fun on vacation?  Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips! Grab your passport and meet […]

I was asked a question...

It is a ‘Get Fit Friday’ and today, owner of Prophet Fitness,

Do you hate taking the stairs?

Happy International Day of Yoga! We spotlight WalkGood LA, an impactful non-profit organization in LA curating space for Black and Brown people. Read more inside.

It is a ‘Get Fit Friday’ and today owner...

We'll See You June 4th at 9:30am on Black Lives Matter Plaza! 

When it comes to one of the most bangin’ bodies in the game, Normani’s abs are repping for team Gemini. The Wild Side singer lets her duality show through her sweet yet sultry style, talent, and bubbly personality! The singer, born May 31, 1996, is celebrating her 26th birthday and we’re swooning over the many […]

Hoochie daddy shorts season is the latest style trend sweeping social media and both men and women have a lot to say about it.

Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?