Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a total-body toner! Perform each move for 30-60 seconds moving to the next move right after. Once the circuit is complete take a 20-30 rest […]
Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below). Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]
Many know John Legend for his rich vocals and immense songwriting talents, but not too many people know that Legend has an awesome sense…
