Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you! For today’s  Midday Workout, you will need a set of  weights ( 5 to 10 pounds) and a mat. Complete each workout for 45 second to one minute, followed by a 10-30 second […]

Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can use a chair to tone your arms, tighten your core and burn calories. Perform each exercise for 45- 60 seconds, going straight into the next exercise after the 45-60 seconds are up. When you have […]

Innis, once known as a fiery Black Power nationalist shifted ideology in his later years to become a conservative Republican.

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…