Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can use a chair to tone your arms, tighten your core and burn calories.
Perform each exercise for 45- 60 seconds, going straight into the next exercise after the 45-60 seconds are up.
When you have completed all four exercises, take a 30 second rest break. Repeat circuit 4-5 times.
Remember to warm up, before, and cool down, after, this workout!
1. Up and Down w/ Side Plank
https://giphy.com/gifs/d89YqqArKmlF8jm9bX
2. Step Ups w/ Knee Raise
https://giphy.com/gifs/M9HoxtpK44hLLIHkSi
3. Scissors
https://giphy.com/gifs/Vi0fTyXiBGN9wfrQ0S
4. Sprawls
https://giphy.com/gifs/L0Bke6UulbG38BgcCw
For more workouts and to join my virtual H.I.I.T or Zumba class, be sure to follow me on all social media at LoveJackiePaige.
Enjoy!!
