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Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you!

For today’s  Midday Workout, you will need a set of  weights ( 5 to 10 pounds) and a mat.

Complete each workout for 45 second to one minute, followed by a 10-30 second rest break. Compete circuit 3-4 times.

Remember to warm up and cool down! 

Workout demonstations below:

 

1. Crunch with Weight

 

2. Plank Taps

3. Lateral Pullover with Pelvic Thrust

4. Straight-Leg Kickbacks

 

For more workouts or to join one of my virtual classes, follow me on all social media at LoveJackiePaige. 

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