Get fit and stay fit while at-home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!
Today’s workout is all about toning you lower body. Perform 8-12 reps of each exercise, taking a short 10-15 second rest break before moving on to the next move. Repeat circuit 2-4 times. You will need a mat, weights, and small step for this workout.
Remember to warm up before and cool down after each workout!
1. Weighted Lunges
2. Weighted Step Up’s ( Left and Right Leg)
3. Weighted Squats
4. Single-Leg Elevated Squats( Left and Right Leg)
5. Rainbows (Left and Right Leg)
To join a virtual class, get more works, or to learn about the 28-Day Turn The Paige Challenge, follow me on all social at LoveJackiePaige.