At Home Workout

  Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]

Move the furniture, grab some weights and a chair and get ready for my bicep and tricep workout. Before beginning this workout be sure to warm up for 5-10 minutes. 1. Isolated Curls 2. Tricep Dips 3. Hammer Curls 4. Overhead Tricep Extension Complete each exercise for 12-15 reps taking a 20-30 seconds break after. […]

New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment: Mat & Resistance Band(s) Workout Details: 1. Warm Up for 5-10 minutes. 2. Perform each move 10-12 times with moving on to the next immediately after. Scarecrow Bicep Curls Squat with Overhead Press Lateral Raise […]

Get fit and stay fit while at-home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is all about toning you lower body. Perform 8-12 reps of each exercise, taking a short 10-15 second rest break before moving on to the next move. Repeat circuit […]

Midday Workout Time!!! Water is a great way to stay hydrated before, during and after your workout. Did you know you can use those same water bottles as equipment for your next workout? Pull out two water bottles and get into today’s Midday Workout. Perform each exercise for 1 minute, going straight  into the next […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight  into the next exercise after the minute is up. When you have completed […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment. Below are 10 exercises you should complete for 45 seconds with a 15 second rest […]