Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T workout that will definitely help you shed that stubborn fat.
Equipment: Mat, Light Dumbells
Warm up for 5 to 10 minutes. Complete each exercise for 45-60 seconds, moving on to the next move right after. Once all exercises have been completed, take a 30 second rest break. Repeat circuit 3-4 times. Cool Down for 5 to 10 minutes.
1. Lateral Hops With Push Ups
2. Jumping Jacks With Shoulder Press
3. Plank Single Leg Hops
4.High Knees With Hammer Curls