Lovejackiepaige

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

  New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks 1. Skaters 2.Front Lunge to […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a total-body toner! Perform each move for 30-60 seconds moving to the next move right after. Once the circuit is complete take a 20-30 rest […]

New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment: Mat & Resistance Band(s) Workout Details: 1. Warm Up for 5-10 minutes. 2. Perform each move 10-12 times with moving on to the next immediately after. Scarecrow Bicep Curls Squat with Overhead Press Lateral Raise […]

Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T workout that will definitely help you shed that stubborn fat. Equipment: Mat, Light Dumbells Directions: Warm up for 5 to 10 minutes. Complete each exercise  for 45-60 seconds, moving on to the next move right […]

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]

Tap in to today’s Midday Workout! Grab a stability ball and a mat and get ready for a MAJOR ab/core burn!! Perform each exercise for 30-60 seconds, moving on to the next move right after. Once you have completed all 4 moves, take a quick 30 second rest break, hydrate and repeat circuit 2-4 times. […]

Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a  total-body blast.  Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed […]

Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can use a chair to tone your arms, tighten your core and burn calories. Perform each exercise for 45- 60 seconds, going straight into the next exercise after the 45-60 seconds are up. When you have […]