Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up…
New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige…
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories,…
New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout. Equipment:…
Trying to burn some extra fat today? If you are, I’ve got a 20 to 30-minute fat burning Cardio H.I.I.T…
Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any…
Tap in to today’s Midday Workout! Grab a stability ball and a mat and get ready for a MAJOR ab/core…
Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle…
Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can…
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