Move the furniture, grab some weights and a chair and get ready for my bicep and tricep workout.
Before beginning this workout be sure to warm up for 5-10 minutes.
1. Isolated Curls
2. Tricep Dips
3. Hammer Curls
4. Overhead Tricep Extension
Complete each exercise for 12-15 reps taking a 20-30 seconds break after. Complete this circuit 2-4 times. Once workout is complete be sure to stretch/cool down for 5-10 minutes.
*** I am using 15 pound weights***