Summertime means vacation time!  How do you maintain your health and fitness goals while still having fun on vacation?  Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips! Grab your passport and meet […]

Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]

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