wellness

Summertime means vacation time!  How do you maintain your health and fitness goals while still having fun on vacation?  Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips! Grab your passport and meet […]

Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]

The company's tag line is: "Because your other lips get chapped, too!"

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Mike Pence may be against Planned Parenthood, but 12.5% of their donations since the election have been made in his name.

It might feel oh-so-good now, but if you're looking for forever, ditch temporary sex.

Find out what happened to 320 men that started testing male birth control.

These are foods that you should make sure are on your next grocery list.

If you really knew the health issues behind this one product you used everyday, you would stop now, too. Here are 3 products to try.

Check out these anti-aging, skin, eye, and hair serums that will restore, replenish, and refresh!