93.9 WKYS Listen Live Banner

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up.

After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a 30 second rest break after all 4 moves have been completed. Repeat circuit 2-3 times.

Equipment: None

1. Jumping Lunges


2. Duck Walk


3. Side Lunge ( Right and left leg)


4. Squat Walk


If you loved this workout, you can find more on my Instagram at LoveJackiePaige. For details about virtual group fit classes, 28-Day Turn The Paige Challenge and more visit LoveJackiePaige.Com.

Also On 93.9 WKYS:
Sharon Osbourne Joins List Of Public Figures With The Coronavirus (Updated December 2020)
2019 Daytime Emmy Awards
98 photos
More From KYSDC