Listen Live
WKYS Women's Empowerment Brunch 2024 Save The Date
93.9 WKYS Featured Video
CLOSE

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up.

After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a 30 second rest break after all 4 moves have been completed. Repeat circuit 2-3 times.

Equipment: None

1. Jumping Lunges

https://media0.giphy.com/media/YksoNRDgeYVWKTwyP9/giphy.gif?cid=4d1e4f29af9f22a11a80af2592f7d4d598e2ce4ebe082b4b&rid=giphy.gif

 

2. Duck Walk

https://media1.giphy.com/media/UvWx6uFf0OqvSkxn1q/giphy.gif?cid=4d1e4f29af9f22a11a80af2592f7d4d598e2ce4ebe082b4b&rid=giphy.gif

 

3. Side Lunge ( Right and left leg)

https://media0.giphy.com/media/gLdOIAleYicXEFjR07/giphy.gif?cid=4d1e4f29af9f22a11a80af2592f7d4d598e2ce4ebe082b4b&rid=giphy.gif

 

4. Squat Walk

https://media2.giphy.com/media/fAKayTdzZ3ThHOuS4y/giphy.gif?cid=4d1e4f29af9f22a11a80af2592f7d4d598e2ce4ebe082b4b&rid=giphy.gif

 

If you loved this workout, you can find more on my Instagram at LoveJackiePaige. For details about virtual group fit classes, 28-Day Turn The Paige Challenge and more visit LoveJackiePaige.Com.