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Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!

Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight  into the next exercise after the minute is up. When you have completed all four exercises, take a 30 second rest break. Repeat circuit 4-5 times.

Remember to warm up before and cool down after this workout!

1. Mountain Climbers

 

 

2. Squat Jacks

 

 

3. Shuffle

 

 

4. Lunge with Leg Raise ( right leg first, then left leg) 

 

 

For more workouts and to join my virtual H.I.I.T and Zumba classes, be sure to follow me on all social media at LoveJackiePaige.

Enjoy!!

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