Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!
Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight into the next exercise after the minute is up. When you have completed all four exercises, take a 30 second rest break. Repeat circuit 4-5 times.
Remember to warm up before and cool down after this workout!
1. Mountain Climbers
2. Squat Jacks
3. Shuffle
4. Lunge with Leg Raise ( right leg first, then left leg)
For more workouts and to join my virtual H.I.I.T and Zumba classes, be sure to follow me on all social media at LoveJackiePaige.
Enjoy!!
