cardio

Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below).   Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]

Midday Workout Time!!! Water is a great way to stay hydrated before, during and after your workout. Did you know you can use those same water bottles as equipment for your next workout? Pull out two water bottles and get into today’s Midday Workout. Perform each exercise for 1 minute, going straight  into the next […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight  into the next exercise after the minute is up. When you have completed […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment. Below are 10 exercises you should complete for 45 seconds with a 15 second rest […]

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is…