Workout

It is a ‘Get Fit Friday’ and today, owner of Prophet Fitness,

Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

  Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]

Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout. Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. 4. Cool Down […]

  New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks https://www.instagram.com/p/CGnIrduDYnD/ 1. Skaters 2.Front Lunge […]

Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you! For today’s  Midday Workout, you will need a set of  weights ( 5 to 10 pounds) and a mat. Complete each workout for 45 second to one minute, followed by a 10-30 second […]

It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn. Equipment : Mat and a dumbbell Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this […]

Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below).   Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]

Midday Workout Time!!! Water is a great way to stay hydrated before, during and after your workout. Did you know you can use those same water bottles as equipment for your next workout? Pull out two water bottles and get into today’s Midday Workout. Perform each exercise for 1 minute, going straight  into the next […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight  into the next exercise after the minute is up. When you have completed […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment. Below are 10 exercises you should complete for 45 seconds with a 15 second rest […]

New Hip Hop Mix From Dj Sixth Sense [AUDIO] 11-24-19 You can party or workout to this mix so get ready and enjoy it. Click Here