At- Home Workouts

This week is all about tone and sculpting the upper body.  For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning. 1. Seated Rows 2. Standing Chest Press 3. Bicep Curl 4. Overhead Tricep Extension Complete each move 12-15 times, […]

We are halfway through the week and If you haven’t gotten a good workout in this week,  I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]

After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little sun  in your day can really bring peace and brighten your day. Hope you enjoy today’s Midday Workout and be sure to step outside and get a little sun!  Equipment: A bench/step  Instructions: Complete each more […]

Have you been doing the same 100 crunches in hopes that they would give you a 6-pack? Crunches are a great ab/core workout, however if those are the only ab/core workout you are doing, you are not going to get the 6-pack of your dreams. Sorry.  Today’s Midday Workout includes 4 great ab/core exercises that […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. […]

Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you! For today’s  Midday Workout, you will need a set of  weights ( 5 to 10 pounds) and a mat. Complete each workout for 45 second to one minute, followed by a 10-30 second […]

It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn. Equipment : Mat and a dumbbell Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this […]