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Jackie Paige Fitness Dynamic Lead

Source: Jackie Paige / Jackie Paige Fitness

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!

Today’s workout is a cardio calorie burner. Perform each exercise for 1 minute, going straight into the next exercise after the minute is up. When you have completed all four exercises, take a 30-second rest break. Repeat circuit 4-5 times.

Remember to warm up before and cool down after this workout!

1. Mountain Climbers

Mountain Climbers

2. Squat Jacks

Squat Jacks

3. Shuffle

Shuffle

4. Lunge with Leg Raise (right leg first, then left leg) 

Lunge with Leg Raise (right leg first, then left leg) 
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