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Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!

Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment.

Below are 10 exercises you should complete for 45 seconds with a 15 second rest after each exercise.

Don’t forgot to warm up (before) and cool down (after) this workout. :-) 

1. Jumping Jacks

 

2. Punches

 

3. Squat With Over-Head Reach

 

4. Knee Drive

 

5. Knee Drive

 

6. Skaters

 

7. Squat Kicks

 

8. March In Place 

 

9. Hooks

 

10. Wind Mills

 

For more workouts and to join a virtual H.I.I.T or Zumba class, be sure to follow me on all social media at LoveJackiePaige.

Enjoy!!

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