Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!
Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment.
Below are 10 exercises you should complete for 45 seconds with a 15 second rest after each exercise.
Don’t forgot to warm up (before) and cool down (after) this workout. :-)
1. Jumping Jacks
2. Punches
3. Squat With Over-Head Reach
4. Knee Drive
5. Knee Drive
6. Skaters
7. Squat Kicks
8. March In Place
9. Hooks
10. Wind Mills
For more workouts and to join a virtual H.I.I.T or Zumba class, be sure to follow me on all social media at LoveJackiePaige.
Enjoy!!
