Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below). Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]
Midday Workout Time!!! Water is a great way to stay hydrated before, during and after your workout. Did you know you can use those same water bottles as equipment for your next workout? Pull out two water bottles and get into today’s Midday Workout. Perform each exercise for 1 minute, going straight into the next […]
Today during “Girl Talk” I talked to Baltimore native and traveling nurse, Tyrin Tyson about his experience being a nurse in New York during the COVID-19 global pandemic. Let’s continue to pray for and support Ty!
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a cardio calorie burner. Perform each exercise for 1 minute, going straight into the next exercise after the minute is up. When you have completed […]
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment. Below are 10 exercises you should complete for 45 seconds with a 15 second rest […]
Yesterday, I got the chance to sit down on IG Live with “What You Did” singer Mahalia. Both of us in our own homes, the UK native, opened up about new music, her Youtube documentary series, and life as a new dog mom. She even let us see all the cuteness of her new puppy! […]
Today, I had the chance to speak with U.S. Senator Chris Van Hollen of Maryland about the COVID-19 virus and how the state is working to help families and put a stop to the COVID-19 pandemic.
