This week is all about tone and sculpting the upper body. For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning.
1. Seated Rows
2. Standing Chest Press
3. Bicep Curl
4. Overhead Tricep Extension
Complete each move 12-15 times, moving to the next more right after. Take a 30-60 second rest break after the circuit has been completed. Repeat 3-4 times. Follow this workout with a 5-10 minute cool down.