Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout.
1. Warm Up (5-10 minutes)
2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds.
3. Repeat Circuit 3-5 times.
4. Cool Down (5-10 minutes)
Check out the full workout below:
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