Paiges2fitness

Do you hate taking the stairs?

Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

  Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout. Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. 4. Cool Down […]

This week is all about tone and sculpting the upper body.  For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning. 1. Seated Rows 2. Standing Chest Press 3. Bicep Curl 4. Overhead Tricep Extension https://www.instagram.com/p/CKRj-C3jAsH/ Complete each move 12-15 […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. […]

Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you! For today’s  Midday Workout, you will need a set of  weights ( 5 to 10 pounds) and a mat. Complete each workout for 45 second to one minute, followed by a 10-30 second […]

It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn. Equipment : Mat and a dumbbell Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this […]

Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can use a chair to tone your arms, tighten your core and burn calories. Perform each exercise for 45- 60 seconds, going straight into the next exercise after the 45-60 seconds are up. When you have […]