After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little sun  in your day can really bring peace and brighten your day. Hope you enjoy today’s Midday Workout and be sure to step outside and get a little sun!  Equipment: A bench/step  Instructions: Complete each more […]

Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a  total-body blast.  Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed […]

Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below).   Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout, is a 10 minute low-impact cardio workout that doesn’t require any equipment. Below are 10 exercises you should complete for 45 seconds with a 15 second rest […]

Black designers matter—and this amazing exhibit shares untold stories of Black fashion icons. Come check out an exclusive tour with Hello Beautiful!

Teyana Taylor has been everyone’s body goals for years now, but it wasn’t until after she gave birth to baby Junie that people really started to take notice. Mrs. Shumpert‘s VMA debut as the star of Kanye West‘s “Fade” video also helped catapult her to another stratosphere of bae-ness. Now, according to the singer, we […]