After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little sun in your day can really bring peace and brighten your day. Hope you enjoy today’s Midday Workout and be sure to step outside and get a little sun!
Equipment: A bench/step
Instructions: Complete each more for 45 seconds to one minute, moving on to the next move right after. Complete all four move and take a 30 second rest break. Repeat circuit 3 to 4 times.
1. Jump Ups
2. Power Step Ups
3. Bulgarian Split Squat ( Right & Left Leg)
4. Lateral Step Up Knee Drive ( Right & Left Leg)
If you enjoyed this workout, visit LoveJackiePaige.com for details on my personal training options, The 28-Day Turn The Paige Challenge and virtual classes. You can also find me on Instagram at Lovejackiepaige for more Midday Workouts.