Gym

  Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

    Drake has been hitting the gym and it’s paying off.  The “Whats Next,” rapper, shared a video to his Instagram Stories of him shirtless in the gym -and the gains are REAL!   Drake is definitely getting ready for Summer 21!

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a total-body toner! Perform each move for 30-60 seconds moving to the next move right after. Once the circuit is complete take a 20-30 rest […]

Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]

After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little sun  in your day can really bring peace and brighten your day. Hope you enjoy today’s Midday Workout and be sure to step outside and get a little sun!  Equipment: A bench/step  Instructions: Complete each more […]

Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a  total-body blast.  Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed […]

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. […]

Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below).   Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]

Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore left his position, the case was passed to federal prosecutors in Ohio.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.