Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories,…
Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any…
After taking a jog this past Saturday, I decided to head back outside for a little workout. Adding a little…
Get fit and stay fit while at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle…
Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some…
Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
By: Jassosocial PUT THE DOUGHNUT DOWN!!! As the summer slowly comes to an end we cannot overlook these beautiful hawt…
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym…
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