Health & Wellness

In this video, Coach Kue helps you out with that burning question... What low carb snacks can I have?????

Did someone say they needed a workout? Well, look no further because this week’s Midday Workout is a H.I.I.T circuit that will help you burn some major calories. ________________________________ Equipment: Mat, Weights, Sliders, Resistance Bands 1. Jumping Lunge with Pulse -Modification- Remove pulse and weights. 2.Push-Up with Slider Jacks -Modification: Remove sliders and perform a regular […]

Tap in to today’s Midday Workout! Grab a stability ball and a mat and get ready for a MAJOR ab/core burn!! Perform each exercise for 30-60 seconds, moving on to the next move right after. Once you have completed all 4 moves, take a quick 30 second rest break, hydrate and repeat circuit 2-4 times. […]

Here are some precautions you should take to prevent maskne.

In my very first Beauty Cabinet column, I revealed that I’m a vitamin C groupie when it comes to skincare. That means you can pretty much get me to try any product that has the complexion-brightening, hyperpigmentation-reducing, even skin tone-promoting ingredient inside. But there were two things that particularly excited me about adding BeautyStat’s Universal […]

During a time of hurt in the community, Counselor Yunetta Spring talks about different types of trauma you may be dealing with and how to start the process of healing.

One of the most influential brands in Hip-Hop is extending their magic to help mankind. Staten Island’s finest is coming out with a solution to ensure you are living cleanly. The Wu-Tang Clan is now dabbling into gels. On April 2 the group graciously made a donation to the Ottawa Food Bank and encouraged others […]

It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn. Equipment : Mat and a dumbbell Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this […]

Janelle Monae opens up about self-care, her mysterious role in "Homecoming" and life under quarantine.

Thank goodness for people with moral fiber and empathy. Seems to be something in short order amongst our elected leaders these days. Already the REFORM Alliance has issued 100,000 masks to many correctional facilities and with this new backing from Dorsey, distribution should pick up exponentially.

Grab a chair, and get ready to work! In this week’s Midday Workout, I am showing you how you can use a chair to tone your arms, tighten your core and burn calories. Perform each exercise for 45- 60 seconds, going straight into the next exercise after the 45-60 seconds are up. When you have […]

Everyone is going through a tough time during COVID-19, even our children.