Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up. After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a […]
Tap in to today’s Midday Workout! Grab a stability ball and a mat and get ready for a MAJOR ab/core burn!! Perform each exercise for 30-60 seconds, moving on to the next move right after. Once you have completed all 4 moves, take a quick 30 second rest break, hydrate and repeat circuit 2-4 times. […]
