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Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!

Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed all four exercises, take a 30-second rest break. Repeat circuit 4-5 times.

Remember to warm up before and cool down after this workout!

1. Jump Squat Jacks

 

2.80/20 Jump Squats( Right and Left Side) 

 

3. Surrenders With Tuck Jump

 

4. Weighted High Knees

 

To get more Midday Workouts and to join a virtual H.I.I.T or Zumba class, be sure to follow me on all social media at LoveJackiePaige.

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