Health & Wellness
This week is all about tone and sculpting the upper body. For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning. 1. Seated Rows 2. Standing Chest Press 3. Bicep Curl 4. Overhead Tricep Extension https://www.instagram.com/p/CKRj-C3jAsH/ Complete each move 12-15 […]
Beyoncé and the NAACP have teamed up once again to help African American Families in need during this pandemic.
Four Men Arrested At Dr. Dre’s Home Thank goodness Dr. Dre is doing well after reports of him having a brain aneurysm. The music mogul posted an update on his Instagram thanking everyone for their prayers and well wishes! While Dr. Dre is currently in recovery at the hospital, police officials say four men […]
Dermatologist Dr. Alicia Barba is giving us all the skin care tips to take your dull and dry skin to supple and moisturized.
New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks https://www.instagram.com/p/CGnIrduDYnD/ 1. Skaters 2.Front Lunge […]
Here's to stepping our workout gear up in 2021.
While we continue to lose rappers by the week one MC is staying alive. On the low Action Bronson has lost a whole human in nine months. As spotted on Page Six the Queens MC has committed himself to staying active and has a new body to show for it. Earlier this year he started working out […]
Venus Williams is letting us all in on her vegan secret through Happy Viking protein shakes – perfect for pre and post workout recovery!
Unfortunately within the Black community, Diabetes is very common but we mainly focus on Type 2 Diabetes. Type 1 Diabetes is also very prevalent among People of Color...
Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is a total-body toner! Perform each move for 30-60 seconds moving to the next move right after. Once the circuit is complete take a 20-30 rest […]
What would you do if an life-altering accident changed your face? Morenike is a gorgeous fashion influencer with a unique look. At the age of 6, she was forced to grow up with burn scars on 30% of her body, mostly found on her face and arms. While this childhood incident caused Morenike to experience […]
Do you want a bigger booty? If you do I have 5 exercises you should add to your next workout to tone and grow your booty. Instructions: 1. 5-10 minute warm up. 2. Perform 12-15 reps of reach move. Take a 30 second rest break between each. 3. Repeat 2-4 times. 4. 5-10 minute cool […]
