The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."

National

Quick and easy tips to help you reach your fitness goals in the New Year.

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

As you prepare your bikini body for the beach trips ahead, J.Lo spills on how she maintains her fit figure in an interview with E!

You will be on your way to being your best self when you complete these workouts.

Summer is finally in sight and the extra pounds you packed on during the winter are still in residence. But if you’re like the rest of us, then the hardest part of committing to a new diet probably comes when you have to imagine all the delicious food you’ll be giving up. After all, following […]

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]